Sabbath & Rest
Sabbath is a regular rhythm of stopping—setting aside time to rest from work, resist hurry, and remember that God is the one who provides. It’s not just a break; it’s a faith practice that trains your heart to trust God more than your productivity, plans, or pressure.
Jesus invites us into real rest—not escape, but restoration. Sabbath & rest help us slow down, worship, and delight in God so our lives are formed by grace rather than striving. Whether you feel exhausted, over-scheduled, or unsure how to begin, this page will help you take a next step toward a healthier, more worshipful rhythm.
Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.
— Exodus 20:8-11
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.
— Matthew 11:28-29
And he said to them, “The Sabbath was made for man, not man for the Sabbath.
— Mark 2:27
Resources on Sabbath & Rest
Work and Rest
This Tim Keller message provides a gospel-centered look at why we struggle to rest, where true rest comes from, and...
Entering His Rest
This Tim Keller message shows how weekly Sabbath points to the deeper spiritual rest we enter through Jesus’ finished work.
Understanding the Sabbath
This John MacArthur video message gives a biblical overview of Sabbath meaning, purpose, and how it fits into God’s design.
What Does It Mean Practically to Keep the Sabbath Holy?
Practical guidance on weekly rhythms of rest and reverence without turning Sabbath into legalism.
Jesus, Our Rest
A Francis Chan video message with a call to stop striving for approval and enter the rest that comes from...
The Ruthless Elimination of Hurry
This John Mark Comer book is a widely used guide to resisting hurry and building spiritual rhythms of rest and...
The Rest of God
This book by Mark Buchanan helps you understand Sabbath as a gift that restores joy, worship, and wholeness—not merely time...
BibleProject: Sabbath
A collection of the BibleProject’s top Sabbath-related resources in one place—making it easy to explore videos and other content that...
Lingonier: The Sabbath
Ligonier’s “The Sabbath” guide explains Sabbath as a creation-rooted rhythm of holy rest and worship that ultimately points to (and...
Frequent Questions People Have About Sabbath
Most of us want rest but don’t know how to protect it. These FAQs answer common questions about what Sabbath is, how Christians practice it today, what to do with family schedules, and how to rest without guilt.
Sabbath is a set-apart time to stop working and turn your attention toward God—resting your body, quieting your mind, and letting your soul breathe. It’s a weekly reminder that you are not defined by output; you are loved, and God is in control.
Sabbath exposes hurry and re-centers your life on God’s presence. It builds trust, deepens gratitude, and restores joy. Over time, it becomes resistance against burnout and a practice of worship—declaring that God is enough and His ways lead to life.
Start with one consistent window each week. Stop → Rest → Delight → Worship.
Stop work and productivity. Rest in ways that restore you. Delight in God’s gifts. Worship through Scripture, prayer, and gratitude.
Sabbath isn’t laziness, legalism, or a rule that earns God’s approval. It’s a gift. The goal isn’t “perfect Sabbath,” but faithful rhythms that help you remain with Jesus and live from His peace.
Yes—Sabbath is a wise, biblical rhythm and a gift from God. While Christians may differ on specifics, the need for regular rest, worship, and trust in God remains.
Pick the day (or weekly window) that you can keep consistently. The goal is a set-apart rhythm, not a rigid rule.
Rest, worship, and delight. Turn off work, enjoy God’s gifts, spend time in Scripture and prayer, share a meal, take a walk, nap, and be present with people you love.
Start smaller. Even a few hours can be meaningful if it’s protected and intentional. Ask God for wisdom, plan ahead, and consider rotating rhythms as a family.
We're Here To Help Guide You & Answer Your Questions
If you’re feeling exhausted, overwhelmed, or unsure how to practice Sabbath in your season of life, we’d love to help. Fill out the form below and someone from the Sonrise team will reach out to listen, encourage you, and help you take a next step toward life-giving rest in Jesus.
We Saved A Seat For You
Church doesn’t have to be intimidating. At Sonrise, you can show up as you are, connect with people who get you, and leave knowing it was worth it. Our campus is located right where Santee, Lakeside and El Cajon come together. Join us this Sunday at 9:00 or 10:40 by visiting us at 8805 Magnolia Ave. Whenever you’re ready, we’ll be here.
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- Sunday : 10:40 AM (2nd Service)