Mental Health Resources
Mental Health Resources for Santee, El Cajon & Lakeside
You don’t have to face life’s challenges alone. Sonrise Church offers trusted Christian mental health resources for individuals and families across Santee, El Cajon, Lakeside, and East County San Diego.
From practical tools and encouraging messages to biblically grounded guidance and referrals, these resources are here to help you find peace, strength, and hope in the middle of hard seasons.
Tools and encouragement for navigating overwhelming seasons — helping you identify burnout, calm anxious thoughts, and lean on God’s peace.
Immediate guidance, spiritual care, and trusted resources for times when you’re feeling unsafe or overwhelmed — because no one should face a mental health crisis alone.
Faith-rooted support and resources for those feeling low or stuck — offering steps to reconnect with joy, hope, and God’s sustaining presence.
Gentle guides and spiritual comfort for processing loss — whether recent or long-standing — so that healing and hope can emerge.
Practical help for parents raising children in times of emotional struggle — promoting healthy conversation, connection, and faith-filled leadership in the family.
Careful, compassionate perspectives and pathways to safety and healing — combining spiritual, emotional, and relational support when you or someone you love is hurting.
Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. ”
We Saved A Seat For You
Church doesn’t have to be intimidating. At Sonrise, you can show up as you are, connect with people who get you, and leave knowing it was worth it. Our campus is located right where Santee, Lakeside and El Cajon come together. Join us this Sunday at 9:00 or 10:40 by visiting us at 8805 Magnolia Ave.
Whenever you’re ready, we’ll be here.